Blog posts

You Deserve a Good Life: Learn How to Set Powerful Intentions and Create Growth

We all know the old saying, "You are what you eat". The idea that what we feed our physical body directly impacts how we show up in the world and...

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Importance of Mindfulness and Movement

How physical movement and mindfulness can change your life – mind, body, and soul. When you're taking care of others, it's easy to forget about yourself. But, if you don't...

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Why Start Doing Yoga?

6 Winning Key Points For Your Next Fave Activity Those of us who've tried yoga have fallen in love with this ancient Indian practice that takes you to a higher...

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The Importance of Workout Clothing: What to Look for in Material, Fit, and Function

When you're getting ready to head to the gym, the last thing you want to worry about is your clothing. You want something that's going to be comfortable and functional,...

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Saina: A Sustainable Fashion Line for the Goddess Within

  There is something powerful about the clothes we wear. Our clothes hold the unique power to help us look and feel our best and be the person we have...

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Uniting for Women's Rights: The Power of the Iranian Women Led Revolution

Women, Life, Freedom Since Mahsa Amini’s death, Iranian women have been protesting in the streets for their rights. Chanting "Women, Life, Freedom", they refuse to be silenced or discriminated against...

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Barbell Deadlift

Interested in making the barbell deadlift a part of your fitness routine? We can help you with a step-by-step guide to technique, which will help you add muscle and mitigate...

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Barbell Squat

How to Barbell Squat for Strong Glutes and Legs? If the goal is to achieve strong glutes and legs, then the barbell squat is one of the most successful exercises...

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