Blog posts
Create Personal Growth by Setting Powerful Intentions & Actions
Setting powerful intentions and taking consistent action steps towards them is the key to manifesting your dream life. You can change your life to one of better fulfillment and accomplishment ....
Fall 2024 Athleisure trends
For Fall 2024, athleisure continues to expand its popularity by embracing a blend of function and fashion with some exciting trends. Watch for SAINA brand to reflect these trends in with...
Summer is here - Beware Hot Weather Workouts
It's hot weather season and while you may have the right fitness clothing on with good moisture-wicking, like SAINA HeatherSoft tops & shorts, you still need to pay attention to...
Your Go-To Leggings for Fitness or Casual
At SAINA, we started with leggings . . .sampling, testing, comparing & improving. We still do! It's at the core of our business. And the High-Waisted Evolution Pocket Leggings truly...
SAINA Athleisure Features Sweat-Wicking Tech
SAINA Athleisure also focuses on ultra soft, functionally designed, stylish options that look as good as they feel.
Adding Meditation to Your Life
Learning to meditate is a personal journey, and there are various approaches to suit different preferences and needs.
The Importance of Stretching Before a Workout
Stretching before exercise is essential for preparing your muscles and joints for physical activity, improving flexibility, and reducing the risk of injury.
It's Sneezing Season But You Can Still Enjoy Outdoor Fitness
You just received your new SAINA top & leggings and want to enjoy some outdoor fitness. While exercising outdoors can be refreshing, it can also exacerbate spring allergies for some...